Mental health is now discussed more openly than it once was. Mental illness or issues that affected mental health used to be stigmatized, and many people suffered in silence and might not have gotten the help they needed.
The National Institute of Mental Health reports more than one in five adults in the United States lives with a mental illness. Mental illnesses include many different conditions that may vary in degree of severity, from very mild to severe. The Centre for Addiction and Mental Health advises that, in any given year, one in five Canadians experiences a mental illness as well. Such statistics highlight just how common mental illnesses are.
The NIMH notes self-care plays a significant role in maintaining mental health and supporting recovery.
